2022 has begun and now is the time to look to the past and set your goals for the coming year. Don’t you? Here are some simple things you can do to improve your mental health this year.
Stimulate the mind
Research reports have found that brain activity stimulates new connections between cells and may also help in the formation of new brain cells, which may reverse the damage caused by cell death in the future. Any activity that stimulates the mind is useful for the brain, such as reading, doing daily chores, solving word puzzles or puzzles that require the mind to work, even drawing can stimulate the mind.
Research has shown that using muscles also helps the brain. Regular exercise increases the oxygen-rich blood supply to different parts of the brain, which helps in thinking. New exercise cells Growth is also accelerated while connections between brain cells are increased, which helps the brain to function better. Exercise lowers blood pressure, improves cholesterol levels, balances blood sugar, and reduces stress. Yes, which benefits the heart as well as the brain.
A good diet is good for the body as well as the mind, for example, people who consume more fruits, vegetables, nuts, fish, and olive oil have a lower risk of mental retardation and dementia.
Keep blood pressure stable
High blood pressure in middle age increases the risk of brain degeneration in old age. A few common habits in life can significantly reduce the risk of high blood pressure, such as regular exercise, avoiding stress, and proper diet, blood pressure. There are elements that reduce the risk.
Decreased blood sugar levels
Diabetes is one of the risk factors for dementia, so it is possible to avoid it by exercising regularly, following a proper diet, and controlling your body weight can be controlled.
Improve cholesterol levels
Harmful HDL cholesterol also increases the risk of dementia, which can be controlled by a good diet, exercise, body weight control, and smoking cessation.
Smoking is extremely harmful to health and also has devastating effects on the brain. So to keep the brain healthy, make it a habit to stay away from tobacco.
Take care of your emotions
The mental faculties of people who are mentally disturbed, depressed, and scared are severely affected. So getting good sleep and avoiding stress is the most important thing for achieving good mental health. Social interaction strong relationships with people reduce the risk of dementia and protect against high blood pressure. Get help with aspirin. Some observational research reports suggest that low doses of aspirin reduce the risk of dementia, but be sure to consult a doctor before use. Protect the head from injuries. Mild to severe head injuries increase the risk of degeneration of brain function.
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