some vegetables and their benefits

some vegetables and their benefits
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Allah Almighty has blessed Pakistan with innumerable blessings. Vegetables are one of the special blessings of Allah. All kinds of seasonal vegetables are available in Pakistan. Vegetables contain all the nutrients, vitamins, minerals, and especially fiber. Eating vegetables keeps a person healthy and strong.

If there is no salad in the food, the food will not taste good. Eating raw carrots and radishes is fun. Carrots contain vitamin A. Radish is good for eyes and liver diseases and digestion. For him, eating pumpkin is a Sunnah of the Prophet. There are many benefits to eating pumpkin curry. Pumpkin oil is good for lowering blood pressure and cancer.

Pumpkin oil massage relieves half of the headaches. Thus, there are many benefits to eating raw and cooked vegetables. Vegetables contain all the nutrients and vitamins. Make the most of fresh vegetables to stay healthy and fresh.


The following is a list of essential herbs that can be used to treat a variety of ailments.


Radish contains vitamins A, B, C, and E. Use radish regularly to prevent hair loss. Find radish water at Ganj. This weakness is also useful for stomach, hemorrhoids, stones. Digests food quickly. In case of jaundice, take out the water of the leaves, heat it, mix it with gar or sugar and drink it, again and again, make radish paste and feed it.

Eating radish and vinegar is very useful if the spleen is overgrown. In case of chronic cold, mix radish water and lemon juice and drink it. For sore throat, use garlic with radish. To get rid of alcohol, heroin, and other drugs, grind the green leaves of radish in water, add two teaspoons of honey, drink one cup in the morning and one cup at bedtime for a month. Inshallah, we will get rid of drugs. In case of sore throat and diphtheria, mix lemon juice with radish water and drink it.

Grind radish seeds and eat them with warm water. In chronic cough, eat 25 grams of salt radish, mixed with two spoons of honey, mix honey with salt radish and lick it, then the asthma attack ends. For hemorrhoids, eat 2 radishes daily with sugar or radish leaves mixed with sugar and eat daily for 40 days or at night, cut radish, add salt and put it in dew, and eat it in the morning. Stomach worms get rid of eating radish or its leaves. To relieve menstrual cramps, boil 25 grams of radish seeds in four spoons of honey and drink it three or four times a day. God willing, the pain will go away.


some vegetables and their benefits

Carrots are a treasure trove of vitamin A. Eat it raw or cooked it will sharpen the eyes. Liver functions will be correct. Drink a glass of juice daily. The eyes will be sharp and the face will be fresh. Carrot jam strengthens the heart and lowers blood pressure. To strengthen the brain, eat almonds in the morning and drink carrot juice and milk. Its seeds also nourish the nerves.

Drinking carrot juice relieves migraine. Carrot juice, marmalade, halwa, gajrila, and pickle syrup are all beneficial. If someone has trouble walking in asleep, soak half a carrot at night.

Also Read: Oranges Have Skincare Benefits

Potatoes (vegetables)

Potatoes can rightly be called the king of vegetables. No dish is complete without potatoes. Potatoes are a treasure trove of minerals and starch. In addition to calcium, potassium, phosphorus, and iron, it also contains sodium, magnesium, sulfur, chlorine, iodine, copper, etc. Apply potato juice on the burnt. The irritation will go away.

In case of kidney pain and stones, add olive oil to the potato lick and eat it. In joint and other ailments, add one piece of roasted potato, one tomato, a little ginger, a lemon, and a teaspoon of vinegar, mix salt and pepper and eat it. Beetroot Carrot or Bitter Gourd with Potatoes If we eat both cooked meat with or without meat, then stomach irritation will disappear, stomach ache and headache will be removed. Growth increases and weight gain increases.

Tomatoes and Capsicum

Colored capsicum is rich in immune-boosting vitamins. It should be used in combination with tomato to remove acidity, it will be extremely beneficial for your body. Anyway, at least you didn’t go down without explaining yourself first. You can also use them with vinegar.


Mix fresh leaves of Presley in a mixture of tomato and capsicum, which are rich in calcium and vitamin D, or sprinkle fresh coriander as an alternative, which has antioxidant properties and enhances the vitamins obtained from peppers. Makes complete

Useful tips
  • Wash vegetables thoroughly before using them


  • Wash the root vegetables with vinegar in water to get rid of the hidden gems.


  • Leafy vegetables such as lettuce and celery can be used with almost any vegetable.


  • You can use fresh herbs such as black basil, celery, mint, parsley, and coriander to enhance freshness, flavor, and nutrition.


  • Cucumbers cool the heart and mind and keep away from dehydration, they can be used with celery or mint.

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